“Sometimes the hardest way to show up for ourselves is to ask for help”
Edith Eger, The Gift
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending… I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do”
“It’s not about what it is, it’s about what it can become”
“What’s your best discovery?” asked the mole.
“That I’m enough as I am”, said the boy.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
Peter A. Levine
“The human psyche, like human bones, is strongly inclined towards self-healing.”